When a person utters words by lowering his voice or closing his mouth partially, his words get in indistinct. This is called Mumbling. Most people do it when they are forced to utter something against their will to say so. But few people do it often without any reasons but because of their regular habit or any faulty style of talking. Mumbling results in decrease in understandability of your speech in people around you. You might have to repeat again and again the same things. Mumbling might also have made you gone down. All you need is to learn how to stop it.
Cause Of Mumbling:
The exact cause is yet to be known. Many reasons may be present to cause mumbling. But mostly self-esteem issues are related to it. When you do not feel comfortable doing something, then you may mumble in front of others. Your fear of addressing others can also cause mumbling.
Identify If You Mumble While Talking:
The very first thing to check your mumbling is to identify you have a mumbling problem while talking. Use a tape recorder to record your voice and normal speech. Play the recorded voice and listen to it carefully. Check if you can understand each and every word you listen to. Does your voice appear clear to you. Or is it heard as a bunch of jumbled words. If you find any such problem, then accept that you are mumbling.
Treatment Of Mumbling:
Several practices have been developed to help individuals suffering from mumbling. The best way is to increase and strengthen your self-esteem. Your problem to feel yourself less in worth than others needs to get fixed. Try to find the exact reason which is resulting in you to mumble. Treat mumbling as a side effect not a disease or a disorder. Try out new things to throw away your fear of addressing to the public. Start speaking in front of mirrors. Gradually extending it in front of persons you are most comfortable with and then among smaller groups. Self help groups may also be contacted. They can also help you to fight for your rights to speak properly and effortlessly.
