The workouts for home fitness can be helpful for those who are no able to attend any physical training and those who are not able to go for gym due to lack of time. There are a few of the workouts which can be done at home without any equipment.
Plank Exercises
- One of the core strengthening exercise which helps in building stability and strength are mentioned below.
- You can start your plank exercise by placing your toes and forearms on the floor. Raise one of your leg five inches off the floor. Slower your foot and bring it back to its original state. Repeat this plank exercise by letting each leg to do this for about few seconds.
Side Plank
- One of the best and the effective way to improve the hip strength is doing the side plank. Side plank also helps in building the core strength of muscles.
- Place your elbow just under the shoulder and rest the other body on the floor. Now lift up on the elbow which is resting on the floor by keeping rest of the body stiff from head to toe. Repeat this exercise equally on each side. Effectiveness of this exercise can be improved by raising one of the leg. You can do these exercises by taking support of the other that is, you can rest your other hand by placing on the hip.
Squats
- Squats is one of the best way to challenge muscles. Muscle balancing can be done well by doing one-leg- squats. Cycling and Cross Country Skiing can be performed well only by balancing your muscles.
- Place an object a feet away from you and slowly try to squat down and try to get the object by stretching one of your arm. It would be better when you keep one foot away from the other.
Tuck Jump
- Tuck jump is one of the best way of exercising and controlling your body accordingly. Tuck Jump uses entire body weight and also helps in developing explosive power.
- When you are doing this exercise, you need to bend down your knees slightly and have to lower down for a full squat. While squatting make sure to bring your knees closer to your chest and then jump powerfully and land in a gentle manner.
Sprints
- Aerobic capacity can be improved well by doing regular sprint workouts. 30sec sprint down helps runners to improve their stamina for their workouts.
