The definition of running varies from person to person. Some consider it a sport, and participate regularly in it. Others run only when they are being chased by an unleashed dog. So, who is a runner? Can only Olympic track stars be called runners? More importantly, What is the difference between jogging and running? This article tries to answer the questions.
Jogging is a slow form of running. Many people run at a slow pace every day for health reasons. If you want to be called a runner, you should be motivated enough to train regularly, with the aim of participating in an organized race. Your experience or speed does not matter.
Types of Running
Most runners take part in one or more of the following types of running:
Casual Running
Many people run casually for physical, mental and social benefits. Casual runners love the fact that running doesn’t need any equipment. Moreover, it is inexpensive and can be done anywhere. Besides, it is never too late to start running. Many people have taken up running after their 50th birthday.
Treadmill Running
This is a great alternative to outdoor running, especially when the weather turns bad. Treadmill running is easier to do than running outdoors, and hence is more gentler on the joints. Many treadmills allow users to change resistance, incline and pace. So, you can simulate running outdoors and also vary your workouts, to stave off boredom.
Racing
Some athletes like the competition and thrill of running in road races, from 5Ks to full marathons. They may not win any event, but that is not a deterrence. The motivation is to better their personal best timings. In fact, many couch potatoes have become addicted to running, after gingerly practising for their first road event.
Trail Running
This type of running is for those who like peaceful surroundings and soothing scenery. Trail runners practise on terrains varying from mountains to deserts. They can be found running up steep hills, through streams, up rocks, sidestepping roots and other natural obstacles, in their quest for running nirvana. Accomplished trail runners motivate themselves by participating in trail races, that are held regularly all over the country.
