Walking vs Running – Benefits
- A few of the important benefits of walking over running are mentioned below. There are chances for you to face the risk of injuries when you go for running. Risk of injuries can be reduced when you go for walking compared to running.
- Walking helps in reducing a few of the body pains and help in relaxing your muscles. Helps in improving muscle tone by reducing the stress when you work hard. Remember that, stretching is important both for running and walking.
- Muscles remain tighten in the morning as you rest the whole night. In order to avoid muscle cramps you can do stretching before and after your workout.
- You can gain all your benefits by walking. Benefits could be physical and emotional benefits by walking that is, by leaving the risk of injuries.
- Walking helps in the quick development of bone. It helps cardiovascular system to function in a better manner.
- When you go for running you might have to spend lot of energy for your run. Running burns in alot of calories in certain amounts. But walking helps in burning a high amounts of calories in terms of percentage of calories.
- While walking you might strain yourself but while running involves a lot of strain. So, walking helps in development of the weaker tissues.
- You don’t need any specific suit for walking but when you go for running you need to have a proper suit. There are separate shoes that can be used for both running and walking. There are certain shoes that are especially designed for walking which makes you feel comfortable.
- Whether it is running or walking you might do some stretching exercises. You might have a lot of pain in your calf muscles and knee pain when you go for running but there are less chances for you to face them when you go for walking. Impact of exercises when you go for walking are more on your body compared to running.
