Walking to running might be helpful for you to remain fit both physically and mentally. You cannot directly start with running but you can start your running by starting with jogging. Here some of the benefits of jogging.
Benefits of jogging
- Muscle functioning becomes faster than usual when you start from walking to jogging.
- If you are facing a problem of over weight then you could be benefited by jogging.
- It helps you to be more effiicient at walking.
- Bone density gets better form while jogging compared to walking.
- You can obtain flexibility in your body when you go for jogging.
Prepare for your jogging
It is very important that you start preparing for your jogging before you go for running. You need to have a proper shoes and a proper outfit for your jogging. It is advisable for the people of over weight can go for jogging initially rather than running.
Running helps in promoting leanness
Jogging helps a person to slim down from his overweight. If you are going for walking to reduce your weight then you are advisable to include jogging to your walk. Jogging helps in fat burning and eventually reduces overweight and your body becomes lean.
Never hesitate
A few of them might feel indifferent when you shift your pace that is from walking to jogging. You should not hesitate to do your workout when you shift your pace. You must only think that you are meant to jog to improve your physical fitness not for others.
Injury prevention
- If you want to avoid the risk of injuries then you can start you jogging by a slow walk. Later increase the speed of your walk followed by jogging. Once you loosen your muscles then you can start your running.
- You can even do stretching before and after your workouts. Stretching helps you to relax and you can improve flexibility. It helps you to avoid muscle cramps and the risk of injuries.
