Helpful Tips to Keep your Training log
Training log is always motivational and helps you to to stay motivated for the events which you are appearing for. When the training log is properly scheduled and implemented then you might not have to face risks during the race day.
Helpful Tips
- Charts to Remind Your Schedule
Charts are mostly commonly suggested to the runners by the trainers. If you think that you are not able to manage things then charts are one of the best ways to help you. Make sure that you prepare charts so that they remind you when you look at them. - Get your Training On-line
If you don’t like preparing charts or if you don’t have time for making charts for your running charts then you can go for on-line charts. There are many websites which give you on-line training for running workouts. - Chart Should Include the following
If you are preparing chart for your training then you might include various things in your chart. But, there are a few things to be included which becomes mandatory when it comes to the training workouts. Your chart should include date, distance of your workouts, time to cover the distance of your workouts and course of your training. You can even include temperature, because sometimes your mood might depend on the temperature. Make sure that you make a note of the breaks during your workouts. - Make a chart for your Foods
If you are making charts for your workouts, then at the same time you can even prepare a chart for your food. If you implement the plans of your food then you can have a proper diet which is required for your running. This can be one of the best ways to help you get vitamins, proteins and nutrients in a proper amounts. - Entries of the Results of your Race
When you follow the charts and do workouts accordingly then you might get better results. But, make sure that you note the time for your event. When you make a note of your entries of your daily workouts then you can improve in your weaker sections by viewing the progress of your daily routines.
