Top 5 Common Racing Mistakes
Mistakes are common in every aspect of the physical activities. The following are the most common racing mistakes which runners might commit.
- Avoid Working out Too Faster
Most of the runners have the intention of completing their run in a short time period. With this intention they tend to run faster and might be unaware of the consequences. When you run too faster then there are huge chances to face the risk of injuries. One of the common injury that runners might face by running faster during the runs is knee injury. If this injury is minor then there are chances to recover sooner. But, in case the injury is major then it takes several weeks for recovery. - Avoid using new apparels for your race on the day of your race
A few of the runners have the habit using their apparels on the race day. New apparels especially running shoes should be used a week before the race so that to avoid a few of the common problems. When you use the new apparels for your race then you might not be very comfortable. - Starting from Wrong Position
A few of the runners might have the habit of starting only at one end while running. Starting in a wrong position might not be a good way of running. Position of running should be decided during the training and during running routines. When you have an idea on proper running skills then you might not have to face problem. - Not Doing Warming and Stretching Exercises for Short Races
A few of them might neglect doing warming and stretching exercises for the short races. Short races in general of high intensity and requires warming and stretching exercises. If you are running in a cold weather, then you might not be able to complete your event successfully without warming. - Lack of Proper Diet
Proper consumption of food plays an important role when it comes to physical exercises. One of the common mistake which most of the runners commit is not consuming proper diet.
