Running barefoot is one of the major reasons for the blisters. It is very important for the runners to take care of their feet while running barefoot.
Top 3 tips for Minimizing Blisters
The top 3 helpful tips for minimizing blisters are listed below.
- Foot Placement
While running barefoot it is very important that you place your feet properly on the ground. Placing your feet on the ground in a proper manner might not lead you to have blisters at the bottom of your feet. Make sure that your leg is properly placed while running so that your leg is not in contact with the ground for a too long. - Reduce the Pressure
Remember that, whether it is barefoot running or the normal running the entire body weight is put on the feet while running. So when you are running barefoot you need to take a proper care for your feet. A few of the runners who go for sprint running might strain their toes because the toes are stressed in sprint running. This is one of the causes for the big blisters to occur when you run barefoot. - Never go for Barefoot running during Rain
A few of the runners who want to follow their schedule without any disturbances might go for running even during the rain. When you run barefoot during the rain then there are huge chances for you to slip off the ground. It is very difficult for you to manage your practice while running.
Dealing with Blisters
Sometimes, blisters might occur despite taking precautions. So, it is very important to know dealing with blisters after taking the precautions.
- Sometime off
When you have blisters on your feet, then you might have to set sometime off for you to recover from blisters. It might take a couple of days to heal blisters. This is one of the best ways to recover from blisters. - Pad around the Blister with Moleskin
Moleskin can be used to cover the blister. You can pad around the blister by using moleskin. This moleskin is available in the pharmaceutical stores. - Rubbing around the blister with alcohol or iodine
Rubbing around the blister with alcohol and iodine can be another best way in dealing with blisters.
