There are many benefits for running slower. It is as good as any kind of work-out. Beginners are advised to start with running slowly then increase their speed with time. Let us look at some of the advantages of running slowly.
Benefits of Running Slower
- Running slower might help you in maintaining pace while you are running. Slow running might help in burning more amount of calories than the fast running does. Even though you are running slower it helps in burning of calories in a higher percentage when compared to fast running.
- When it comes to slow running, it serves better when you are trained for hard workouts. Most of the runners after their hard workouts prefer slow running as it helps them to relax from their workouts.
- Slow running helps you increase flexibility in your body.
- People with the heavy weight might face a lot of health problems due to their over weight. Either walking or slow running could help them better to avoid the risk of health problems. Slow running helps the people with the heavy weight to improve their health in a better manner.
Tips for Proper Breathing
A few of the important tips that help you that help you to have a proper breathing while running.
- For every inhale you can take two to three foot strikes and for exhale you can take two foot strikes.
- When you are a beginner then you need to go at slow pace while running. When you run slowly then you can have a proper breathing during your run.
- It is advisable to use a “talk test” to test your pace of running. If you are able to talk in a normal tone then your pace is appropriate. If you find any problem when you are talking then you need to slow down your pace of running.
- If you are not able to slow down then you can start walking with a normal speed to get back your normal pace of workout.
- Slow running can be practiced during your training session.
