Long distance running gives you a great feeling of satisfaction. It makes you feel more energetic, healthier and helps you in losing weight. It gives you a good feeling in yourself and is considered to be a great personal challenge. Here are some tips that help to make long distance running easier.
Food and hydration – Before going for a run, make sure you eat properly and drink enough of fluids and get hydrated. This is to provide you with energy to run and thus to burn off the extra calories obtained from the food.
Keep your mind free – While running, try to focus on the things going around you and take over the mind from the body. Do not let your mind think of the unnecessary stuff.
Know your goals – This is the important tip and helps you to reach your goal. If you have the motivation that you can run longer distances, let that thinking stay in yourself for longer time. It boosts your energy levels.
Listen to music – Music can really make a difference during the long runs. It helps to beat up the time and keeps the mind refreshing.
Take a walking break – Take short walking breaks during running. This gives your muscles a quick rest, so that you feel more energized and refreshed.
Breathing – Generally, if you breathe, only your chest is involved. Instead while running, make a habit of taking breathe from the stomach too along with the chest. This enables you to take in more oxygen and splits the work among muscles too after a long run.
Choose a good path – Choose such a place for running that is away from any uneven patches or obstacles. Make sure you run in a smooth path.
Stride – Stride is the length of each step you take during a walk or run. During long runs, you should take small stride lengths i.e smaller steps. This helps you in conserving the energy.
Stay loose – Runners usually get tense in their arms and shoulders leading to fatigue, back and neck pain. You can prevent this by shaking out your shoulders and arms regularly while running. Thus make a habit of staying loose.
