People go for split routines when they are not able to manage the fast and the strenuous workouts. A few of you might go for the total body workouts at the initial stages of the running. Total body workouts might be good for beginners as it helps them to get used to the strenuous workouts. But, there are chances for certain injuries to be caused when you are doing strenuous exercises. Splitting the routine workouts might not be a difficult task but needs a little efforts.
Splitting Workouts
Splitting your workouts in a proper manner and scheduling them along with your regular workouts might be one of the best way that one could do for their regular practice.
Divide your workouts based on few factors
There are a few different factors which the runners need to keep in mind before dividing the workouts. The following are the factors which you need to remember while dividing your workouts.
Lifting
Lifting is one of the common exercise for the runners that helps in developing the strength for their events or activities. Lifting exercises are generally done after running as this is helps you to relax your muscles soon after your running. Lifting heavy weights soon after running is not advised in general as you might have to face problems.
Push/pulls
Push/pulls can be done after running as it needs a lot of stamina. Pushing exercises involve chest, calves, triceps and shoulders. While doing pushing exercises you might even do the other exercises. Pulling exercises includes hamstrings biceps and some other exercises for shoulders.
Muscle strengthening exercises
Muscle strengthening exercises can be done both before and after running. It is better you do warming and stretching.
Varying Weights
Varying weights might serve better for strength training workouts. When you do the workouts with the same weights then your body might get used and when you try for to increase your weights then you might face the risk of injuries.
Variations in Training
You can even have the variations in the training. Variations that are common among the runners are mentioned below.
Drop Sets
In case, you are doing different exercises and find it to be difficult, then you can go for the repetition of an exercise by dropping certain difficult exercises.
Pyramid Training
Pyramid training involves in workouts with varying weights. Weights can be varied depending on your body flexibility and the stamina.
Slow Training
You can even go for slow training when you are not able to cope with the fast workouts. Slow training could be best way to continue practice even when injured.
