Running Pressure – Common Injuries, Workouts

Running pressure is one of the common thing that every runner need to face in throughout his career. There are some common injuries due to running pressure. There are many workouts that help in overcoming the pressure that is occurred during running.

Common Injuries caused due to Running Pressure
There are a few of the injuries that are caused during running, due to pressure on the legs while running.

Ankle Sprain
• Ankle sprain occurs when there is tearing of ligaments in muscles while stretching.

Blisters

• Blisters are occurred on the surface of the skin. Blisters are mostly found among runners.

Achilles Tendonitis

• A person suffering from this will have a bad pain in his ankle. If this is not treated at the initial stages then you might have to face the risk of rupture in Achilles Tendonitis.

Muscle soreness

• Muscle soreness is observed soon after the intense workouts or heavy running.

Groin pull

• Groin pull occurs when muscles are excessively stretched. In case, you do not treat groin pull at the initial stages then you might have to face the risk of ruptures.

Hamstring injury

• Hamstring injuries are the most common injuries that are occurred during hard workouts and even while training. Sometimes, there might be ruptures in your thighs if you do are not recovered from the injury.

Iliotibial Band Syndrome

• One of the main cause for the knee pain injury is IT band syndrome. You might have rigorous pain in back of your knee.

Plantar Fasciitis

• Most of the runners have pain in the bottom of the heel. This happens due to the heavy workouts. One of the causes for the pain in the heel is plantar fasciitis.

Shin bone injury

• Shin bone injury is found along the shin bone that is, in the front part of your lower leg.

Workouts for runners
The very common and the most helpful workouts for runners are listed below.

• Stretching

Stretching can be done both before and after workouts. Your muscles are relaxed while doing stretching. There are many stretching exercises. You can include stretching exercises to your regular workouts.

• Warm up

It remains helpful for you when you do warm up exercises along with your regular workouts. You can avoid the risk of injuries that are generally caused while running.