Running marathon tips are very important for the long runs.
Top 7 running marathon tips
The top 7 running marathon tips0 are mentioned below.
- Time management
Suppose if you have to run 10k within 50min then you need to run 1k in 5min. So it is very important that you plan your event accordingly based on the time. - Speed
You cannot increase your speed on the first day of your training. You need to increase your speed gradually based on the training and the requirement. You can increase your speed and even avoid the risk of injuries by a proper planning. - Food
It is advisable to consume carbohydrate protein fluids within one hour after the run or a workout. If you have more than one event on a single day then this serves you better for your event. If you follow this step you can be ready for the next event soon after your first event. - Time gap
You need to maintain a time gap of two hours before and after consumption of food. If you start your workout soon after consumption of food there are chances for vomiting.You need to even avoid consumption of food soon after your workout, that is, you need to give at least two hours of gap after your workout.
- Practice
You need to know the distance of the event that you are participating during your practice. Make sure that you have a good practice for your event. When there is lack of practice for your event then higher are the chances of facing the problems during your event. - During practice
Many of the runners might be injured during their practice. In case you are injured during your practice then you need to take rest in order to recover sooner for your event. If you go for practice in spite of an injury then you might face a lot of problems during your event. - Balancing
When you are appearing for a marathon run you can start your run by doing a walk for 10min and then jog and gradually increase the speed as you move on. You need to remember that you should walk after your event to avoid cramps in your muscles.
