Running back tips become prominent when you are appearing for national level competitions. Running back tips for beginners are mentioned below.
Get started
- If you are new to backward running then there are some of the important things that you need to know before starting your run.
- Initially you need to get started by walking slowly in the backward direction. Slow walking in the backward direction should be done for a week until you get familiar to the backward direction.
Choose carefully
- If you do not feel comfortable with backward running, then you can take support and walk on treadmills. You do not know people coming in the opposite direction when you go for backward running.
- You can ask any of your friend, whose is interested in running, to accompany you while running in the back direction.
- You can take the people who are new to running along with you as the pace of their run will be not be faster. So, you can even take the help of any beginner who wants to start their run.
Get trained
- Since you are new to backward running you can seek help from a trainer. Training could be one of the best way to get familiar with the backward running.
- You can gradually increase your running speed once you become familiar with the backward running.
Set certain goals
Set time limits
- Soon after goal setting it is your responsibility to set time limits.
- Most of the event these days are based on time limit. Make sure that you do regular workouts by setting certain time limits for each workout.
You need to know the distance of your run
- Initial days you might run slowly until you become familiar with the run. But, in case you are appearing for an event then you need to be aware of the distance of your run.
Proper schedule
- Proper schedule should be maintained if you want to get familiar with backward running. Proper schedule plays a prominent role when you are appearing for competitions and national events.
Treating Injuries for self
- When you are going for backward running there are chances for you to face the risk of injuries. So, you need to know treating those injuries that are common in runners life.
