Motivation does not occur by itself. You may be adept at scheduling and planning your runs. But, are you motivated enough to execute your plans as well? If you are not, read on to learn a few tips about motivating yourself to run regularly.
Jot It Down
Maintain a training log to keep track of your progress. After each workout, jot down notes. Mention the date, mileage, timing and some relevant comments. Write how you felt during the run. Some runners maintain a detailed log that accurately records their daily performance. Such a record will help you look back and track your progress. It would give you greater incentive to don the tracksuit, and hit the road or gym daily.
Chant a Mantra while Running
Chant a motivation mantra while running. This would help you stay centered, focused and can provide you inner motivation. Pick a mantra that suits your personality and running style. A few examples are: “Do not give up”, “Stronger, faster, harder” and “Easy does it”.
Give Yourself a Reward
After every successful run, give yourself a small reward. Treat yourself with a massage, which could also prevent injury. If you can afford it, buy new running gear regularly. These treats can energize you, and strengthen your commitment to running.
Keep the Health Benefits in Mind
Your motivation for running a marathon may be to improve how you feel and look. So, keep track of your health improvements. Get your blood pressure and weight checked regularly. Running can give you more energy, and is a great stress-buster. Thinking about these physical and psychological benefits, can make you eager to hit the road as soon as possible.
Run with Friends
Running can be a great occasion for socialization. Many people start running because of this aspect. Join a running club, or ask some buddies to run along with you.
Have Great Fun
Ultimately, that’s what it should be all about. Running should be a stress reliever and not a stress giver. So, do not think “no pain means no gain”. Instead, start thinking “no fun means no run”.
