Dehydration can be prevented when you have awareness on the causes and symptoms of dehydration. The common symptoms found when you are dehydrated during your workouts are mentioned below.
Symptoms
There are some of the symptoms which can be shown as a signs of dehydration. The early signs of dehydration that you find when a person is suffering from dehydration is thirsty, head ache, nausea and urinating excessively. You can find them if you are at the initial stages of dehydration. When you are at moderate signs then you will have a dry mouth and you might feel very thirsty. If you are under excess dehydration then you find cramps in your muscles, disorientation and you might feel very chill due to lack of hydration levels.
Causes
Lack of hydration levels in the body can be one of the main cause for dehydration. Runners lose water in a lot of amounts in the sweat form and also by the elimination of waste from the body. Consumption of fluids or energy drinks might help in recovering from dehydration.
Prevention
The following are a few of the important tips which helps in preventing you from getting dehydrated.
- Avoiding disorders of heat
Avoid running in the hot weather as you lose lot of water in the form of sweat when you run in humidity. - Consumption of Fluids
Consumption of fluids at regular intervals of time might help you to prevent from getting dehydrated. - Avoid dry mouth
If you are at the initial stages of the dehydration then you might know that you feel very thirsty. So, when you find this symptom you can simply prevent dehydration by avoiding the dry mouth. - Consumption of fluids before and after workouts
When you consume fluids before and after workouts then you might avoid dehydration as you lose lot of water during your running workouts. - Hydration stops in Long Distance runs
Hydration stops in the long distance runs might help you preventing from getting dehydrated.
Treating Dehydration
The following are a few tips to treat dehydration.
- Replacing the fluids lost in the body
When you run you lose lot of fluids from your body. So, this is one of the reason runners are asked to replace the fluid levels that are lost while running. - Consistency in consumption of fluids
There should be consistency in consumption of fluids if you want to recover from dehydration. If you consume fluids at regular intervals of time you can prevent dehydration. - Severe dehydrated people need to consume fluids continuously
Even though you cannot regain the lost fluids you can replace the fluids lost while running. If you consume fluids continuously when you are dehydrated you can replace fluids that are lost in the body during your workouts..
