Increase running speed – Top Ten Tips

Top ten tips to increase running speed
The top 10 tips to increase your running speed are mentioned below.

1. Set your goal
   Set your goals before starting your workouts. If you are practicing for an event then you need to set a goal and run accordingly for your event.
2. Know the distance
   When you are appearing for an event then you need to know the distance. If you are not aware of the distance of your event, then there are chances for you to face the risk during your event. So, it is advisable to know the distance of the event which you are appearing for.
3. Set day plan
   It is very important that you set a day plan. You can know your workouts for the day when you set a day plan for your regular schedule.
4. Warm up
   Warm up plays a very important role when it comes to running. It is advisable to do warm up before and after running as it helps you to relax your muscles. If you try to do your work outs without warm up then there are chances for to face the risk of injuries.
5. Training
   It is very important that you do regular exercise when your undergoing through the training. Most of the runners face the risk of injuries during the training process.
6. Breathing exercises
   Breathing exercises serve better for running and heavy workouts. This could be one of the best thing that you are advised to do for the long distance runs.
7. Eat before workout
   Consumption of food before run is must for the runners. It is very important that you eat sufficient food for your run. Make sure that your food is rich in carbs, nutrients and proteins.
8. Eat after workout
   Consumption of food after running is very important as it helps you in recovering your calories. Make sure that you are not consuming food soon after your run but you can have fluids that gives you instant energy.
9. Stretching
   Stretching exercises help you a lot to recover from the stress during the workouts.
10. Strengthen your muscles
    You can strengthen your muscles by doing regular workouts. Strengthening muscles helps you to remain fit and also helps in increasing running speed.