Running at regular intervals has several benefits. Some of the runners simply run for their joy and others to gain the benefits of running. Benefits of running are reducing weight, to improve Heart condition, inhibit stress condition, stimulates the Immune system and improves better coordination etc,.
- Fitness:
Fitness is attained by the loss of those extra pounds of weight. Running requires the energy which is obtained by burning off those extra calories. The total number of calories burnt are effectively more while running than the other forms of exercises. While this process continues, your body starts losing those extra pounds. This results in weight loss and fitness.
A calorie deficit of 3500 calories must be created by your body to reduce one pound of weight, which is similar in burning 500 calories per day. Most runners burn of those extra calories easily in about an hour of exercise. The number of calories burned while running depend on the individuals weight, one’s workout strength and intensity of running. - Stronger Heart:
Running benefits heart by lowering blood pressure, improving the elasticity of arteries which is helpful in the easy flow of blood and oxygen to various parts of the body. Thus it reduces the risk of heart attack and stroke and makes it stronger. - Slows Aging Process:
Running stimulates the growth hormone which is helpful in slowing down the aging process. It reduces the bone and muscle loss in those who run regularly. People who run regularly have better bone growth and are at less risk of osteoporosis than others. - Psychological Benefits:
Running may also have several psychological benefits. Most significantly those individuals who run regularly report to being less stressed and happier than those who do not run regularly or at all. Running has the ability to change mood by releasing a hormone called Endorphins, which makes a sense of runner’s high.
It helps an individual focus the task than be distracted by other thoughts and worries. Additionally, running makes an individual feel a sense of pride and accomplishment by shifting your attention to complete the run. Thus, it helps to boost your self confidence, reduce stress and ensure overall psychological well-being.
