There are many effects of running, both the positive and negative. One of the most populous activity among sports is running. Running helps you to stay fit not just physically but also mentally.
Effects of running
The following are the effects of running.
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Health
- Running helps in improving the speed for the people appearing for cycling. One of the common problems faced by the cycler is breathing. There are high chances for facing the risk of breathing problems.
- So, it is advisable for cycler to run to avoid the risk of breathing problems. While running they can hold on and also be able to have a proper breathing.
- Running is proved to be the best way that helps in loosing the weight. People with heavy weight can make out the best of running.
- Cardiovascular stamina can be improved by doing regular workouts with a gradual increase in the speed.
- Cardiovascular exercises such as playing sports and by running in a proper manner might help to improve their health in a better manner.
- People with the emotional imbalances are advised to go for running. Running has got many positive impacts on the emotions. It helps in reducing depression by keeping the emotions active.
- Runners have to face the risk of injuries in their career path. When you run without a proper training then there are high chances for you to face the risk of injuries. So, while running you need to take some measures to prevent the risks.
Helps people with Heavy weight
Emotional Balance
Risk of injuries
Common injuries
There are a few of the injuries that occur in every runner’s career. Some of the common injuries are mentioned below.
- Knee leg pain
- Iliotibial Band Syndrome
- Runner’s knee or Patellofemoral Pain Syndrome
- Shin sprints
- Plantar Fasciitis
If you want to prevent some of the injuries you can make a few changes in your regular schedule. A few changes could be change in running style, changing your running shoes and the place where you are running.
