Runners and athletes need to maintain a healthy diet, that can provide fuel to their rigorous workouts. Besides, a healthy diet can help keep the body strong and fit. Read on to learn more about healthy eating habits, that would enable you to gain the most from your diet and workouts.
Concentrate on Unprocessed Foods
Stock your pantry with healthy and nutritious foods such as fruits, vegetables, lean meats, fish and whole grains. These items provide nutrients that can energize your workouts, and help in post-exercise recovery. Avoid processed foods as much as possible.
Eat More Small Meals
The concept of three large meals in a day is not meant for runners. Athletes need more calories than sedentary persons. So, eat small meals spread throughout the day. These mini meals will give you energy all through the day, and prevent hunger and food cravings.
Eat the Foods You Like
Don’t deny yourself the treats that you love the most. This would build up frustration, and one fine day you would give in and binge mindlessly. To avoid this situation, eat small amounts of the foods you like the most. The key is eating in moderation. This method would save you calories in the long run, and you would be more likely to feel satisfied with your diet.
Try Various Foods for Variety
Do not get into the rut of eating the same type of meals every day. Pasta may be a staple food for runners, but try other healthy carb sources such as quinoa, rice and couscous. Vegetables and fruits are rich in essential nutrients, so eat a variety of these tasty and nutritious foods.
Protein is Also Important
Runners focus a lot on consuming carbs, and sometimes forget protein. This nutrient gives energy and helps heal tissues that may get damaged during workouts. Ideally, protein should constitute 15% of your daily diet. Important sources of protein include low-fat cheese, low-fat milk, egg whites, whole grains, nuts, beans, poultry, lean meat, fish and some vegetables.
