Most of the runners make some mistakes while running as well as during the training period for their events. It is very important for you to know the common mistakes that are made by the runners if you want to avoid them during your running event.
Common Running mistakes
The top 5 common running mistakes are mentioned below.
- Running Too Fast
Most of the runners while appearing to an event have the intention of completing their event within the time alloted to them. When you run too faster, then you might face a few of the common problems that are associated with running. You become familiar when you have a good practice for your running. Once you become familiar then you can avoid the common problems that occur while running. It is advisable for you to maintain the normal pace of running for your event. - Using New Apparels on the day of race
A few of the runners might use the new apparels on the day of the race which is in general not advisable. Suppose, if you use the brand new shoes for your event then you might face some problems while running. Experts advise that to use those apparels with which you feel comfortable while running for an event. Especially, running shoes and the running suit should be used at least for a week and then use it for the event. - Improper Path Selection
While running, make sure that you are running on a correct path. Never choose the longer path. If you try to choose the straight path on your event, then it might be difficult for you to cover the distance in the given time. It is advisable that you select the proper path mostly the edges of the way. If you choose the edges then it becomes easier for you to cover the distance and also you might not be on the way to others. - Without Warming up
When you are appearing for an event without warm up then there are chances that you might have muscle cramps while running. So, it is advisable that you do a few of the warming and stretching exercises. - Food Consumption
A few of the runners consume either excess of food or too little amounts of food. A few of them might consume only drinks on the day of the race. It is advisable that you consume sufficient amounts of food on the day of your event.
