All runners make mistakes during their training regimen, especially when they are starting out. We have listed some common mistakes and suggestions to avoid them. Read on to learn more and prevent injuries and other problems.
Ill-fitting Shoes
Wearing worn out or ill-fitting shoes, that are not adaptable to your running style, can cause injuries. To solve this problem, visit a specialty shop, where you can get the guidance of knowledgeable sales persons. They would be able to evaluate your foot type and recommend the best shoes for you.
Replace your shoes after 300-500 miles of running. This is essential because worn out shoes lose the cushioning in their soles. Ideally, you should use two pairs of running shoes. This is advisable as the pairs would last longer, as they can be dried after workouts.
Running Too Much Too Early
Novices make this common mistake. They become over-enthusiastic and run long distances too early in their training. This leads to injuries such as runner’s knee or shin splints. So, if you are new to running, or are starting to run after a long break, be conservative in your approach. Ideally, start with brisk walking and then graduate to jogging. Also, listen to your body. If you feel continuous pain, consult a doctor for expert advice.
Overstriding
This style of running can cause injuries. Some runners think a long stride can improve their running efficiency and speed. But, that is not correct. Keep your stride short, with a low arm swing for best results.
Losing Control while Running Downhill
Some runners lean forward too much and lose control, when running down a hill. The solution is to take short strides, while leaning slightly forward. Do not lean back or try to brake your stride. Avoid the temptation to overstride.
Bad Upper Body Position
Some runners swing their arms merrily at the sides. This only makes you slouch and also affects your breathing. Some novices tend to hold their hands by the chest, when they begin to feel tired. This can increase the fatigue, besides causing tension and tightness in the neck and shoulders. The solution is to keep the hands around the waist, with the elbows at the sides.
