Choosing best running shoes might be very helpful for your sport. Choosing best running shoes for training might not be very difficult task but you need to take proper care when you are going for selection of running shoes. A factor that plays a very important role while selecting running shoes is type of feet.
Foot Types
Depending on the type of foot you need to select a proper running footwear. The various kinds of foot types are mentioned below.
- Flat feet
If you have flat feet then you will not find any arch when you place your feet on the floor. People with the flat feet generally have a big toe and big heel. - High Arches
If you have a high arches feet then, the arch between the ball of the foot and the heel of the foot will be clearly visible. This is one way to spot out the high arches easier. People with high arches have a large curve in their foot prints. - Neutral Foot Type
People with neutral foot type are neither high arched nor flat footed one. - Overpronators
Overpronators roll in the inward direction during every stride. People with such type of feet need stable running shoes. - Supinators
Suprinators are entirely opposite to overpronators. Suprinators roll in outward direction. This is one reason people with such type of feet are asked to go for cushioned shoes as they help in absorbing road shock during running.
Shoe Types
Proper care should be taken while selecting the foot wear for running routine. There are various types of shoes depending on the type of foot. The following are the different shoe types which most of the experts suggest for runners.
- Motion Control shoes
Motion control shoes have the ability to limit overpronation. These shoes are highly durable, rigid and have the controlling capacity. - Stability Shoes
They have good cushioning and are highly durable if you are not an overpronate and suprinator. - Cushioned shoes
When you have high arches then you can go for cushioned shoes, as they have high cushioning and you might not need extra support. - Light weight shoes for training
Light weight shoes are mostly used for training. Efficient runners and people who do not have problems with motion control can use light weight shoes for training. - Trail shoes
Trail shoes have a thick sole, and they are recommended if you have a plan of running in an stormy weather.
