Stair running could be one of the best way to power your speed for your event. Stair running helps in improving your cardio vascular fitness. Sprint running can become excellent when you do stair running. If you want to increase sprint power then you can go for stair running.
If you do not have any idea on stair running, then you need start to improve your performance better. Most of the trainers might suggest stair running to improve your performance if you are appearing for an event.
Information on Stair Running
There are some important tips for the runners to build speed by doing stair running are mentioned below.
- Warming
Warming is one of the best thing that you can do for your running workouts to improve running speed. Warming loosens your muscles and helps for your running. - Walking
While going for stair running, never start running on the day one of your workout. Initially when you are going for stair running to build your speed you are suggested to walk for the first week of your event. When you become familiar with the stair walking with little speed you can gradually increase your walking speed. - Avoid Running Initially
When you are able to walk faster over the stairs, then you can start your activity. But, trainers generally advise not to run on the when you are at the initial stages of your event. - Not more than 2 Workouts
A few of them might be interested in doing more number of workouts when they become familiar with the stair running. When you are doing stair running, then you are suggested not to do more than two workouts at the initial stages of your stair running. - Begin Your Running during the Third Week
You can start your actual running that is, running with a good speed during the third week of your run. But, there are chances for you to face the risk of injuries when you run with high intensity during your training. - Set Wise
When you are going for stair running to build your speed, then you can do set wise. When you do set wise running then you can build your speed by increasing the sets gradually. - High Intensity
When you get complete awareness on stair running, then you can run with a good intensity. When your familiar with set wise running then you can go for high intensity by increasing the sets of your run.
