A few asthmatics prefer to treat the signs and symptoms of asthma naturally, without the usage of steroids which can worsen the condition if used excessively. Several minerals and vitamins are known to health care providers for reducing the inflammatory effects of asthma. There are also other holistic treatments that are efficient in managing asthma naturally.
How to Cure Asthma Naturally?
- Asthma attacks introduce huge amounts of harmful free radicals and toxins into the body. One may counteract the harmful effects of toxins and free radicals that physicians believe lead to several serious health conditions. This can be reduced by taking extra dosages of vitamin E and vitamin C every day.
- Ginseng can be used for treating asthma. This herb has anti-inflammatory properties. As asthma is naturally an inflammatory disease, this herb may be used efficiently in managing the bronchial irritation.
- Use magnesium supplements for opening the air passages of the lungs. Every day take 500 mg of magnesium as this widens the bronchial tubes, reduces the chances of serious asthma attacks and facilitates easy breathing.
- Approximately, take 50 mg of wild licorice, called coleus, along with hot water. Take this for 2 – 3 times in a day. This herb combats the inflammation of the lungs caused by the asthma attacks. Remember wild licorice may increase the effectiveness of steroids generally used for treating asthma. One should consult the doctor before following this remedy.
- Consume more flax seed oil, seeds, nuts and fish. These are rich in omega-3 fatty acids which are effective in reducing the swelling in the lungs of the asthmatics. Tuna and salmon, specifically, are rich in these fatty acids.
- Honey is another effective remedy for curing asthma naturally. People suffering from asthma attacks must take a tablespoon of honey in a glass of water every day. One should follow this thrice a day. For curing instantly, you can also put honey in a container and put it under your nose.
