Breath therapy is one of the best exercise to manage stress and it is also a healing exercise. In order to get relieved from stress and anxiety, an individual should follow a variety of techniques. Breath exercises helps improve ones mental, physical and emotional health. It has combined methods of ancient Eastern and the newer Western disciplines.Illness like the psychosomatic and ailments can be treated using this therapy, it has been developed over the last 20 years. Inhaling and exhaling are usually followed techniques in breath therapy.
About Breath:
Breathing usually has two different central ideas, the first idea is that the capacity of evry individual that operates the average breathing mechanism. The other idea is that the breathing state of every individual is altered accordingly throughout the life. It is altered by many events from birth, cultural norms, oxygen levels, physical health and sports.In order to restore the normal state breathing that a healthy normal human being should experience is got by the breath therapy.
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Uses of Breathe Therapy:
- The circulation of oxygen is very important to a human life and the breath therapy stresses the second central idea.
- The breathe therapy helps in the circulation of the full amounts of oxygen through the system and all over the body in a very productive way.
- Lungs pump more air making the muscles to work more efficiently, because of which the blood containing oxygen flows more easily.
- This helps the passages of the face and brain operate freely at an unrestricted potential.
- This helps to control anxiety, grief, loss and respiratory issues.
- It also helps in birth issues, emotional release and chronic pain.
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Who can perform Breath Therapy:
- Since it is popular as a natural healing and a therapeutic tool for the body and mind.
- Breath Therapy can be performed by anybody, it is specially used by athletes.
- This helps to achieve high levels of energy and performance.
- It is performed by the artists, to achieve the levels of creativity.
- To be in touch with the nature and God breath therapy is followed by the spirituals.
How to Perform:
It is always recommended to perform the breath exercises under the supervision of a teacher or an instructor. If one is aware of the therapy then they can developed and performed on their own. It should be performed or approached with a positive attitude towards the healing capacities. It should be performed with a very relaxed mood.
Forms of Breath Therapy:
There are many forms of breath therapy, energy breathing and relaxation response.Breath therapy also includes holding exercises, diaphragmatic breathing and yoga. Eastern spiritual techniques is also a form of the breath therapy.
