Many smokers know that smoking is harmful, as it can cause many diseases. Still, they are not able to quit the habit, because it is too hard and they are too addicted. Research reveals that 50% of habitual smokers may die due to smoking-related diseases. So, start today and list down your reasons to quit smoking. If you are not able to think of any, read on to know about why you should quit smoking, starting today.
Reasons to Stop Smoking
Health
Smoking not only harms your health, but secondhand smoke can affect your friends and family too, if you smoke in their presence. Smoking increases the risk of coronary heart diseases and cancers of the pancreas, kidney, bladder, esophagus, throat, mouth and lungs. But, if you quit smoking today, the benefits can be almost instantaneous. If you do not smoke for a month, you will get relief from shortness of breath, fatigue, sinus congestion and coughing.
Money
You can save plenty of money by quitting smoking. The government earns plenty of revenue by imposing high taxes on cigarettes. In fact, you can save more than a thousand dollars per year, if you stop smoking one pack of cigarettes each day. This money can be handy in balancing your budget.
Family
You can help the health of your friends and family by quitting smoking. Your children can get respiratory and ear infections due to passive smoking. Quitting cigarettes can make you a role model for your kids, wife, other family members and friends. Secondhand smoke increases the risk of lung cancer and heart disease. Pregnant women should quit smoking immediately to save the baby from suffering nicotine withdrawal.
Reproduction
Smoking can affect your ability to procreate. Smoking men have lower sperm count and increased abnormal sperm. Women smokers may find it difficult to become pregnant, and they also suffer a high rate of miscarriages after pregnancy.
Physical Benefits
If you quit smoking, you can stop worrying about your clothes and breath reeking of cigarette smoke. Plus, you can flash your sparkling smile more often, as your teeth will become free of nicotine stains. Another harmful effect of smoking is that it makes one age more quickly. So, quit smoking today to keep looking youthful and healthy.
