Smokers have a way with not quitting cigarettes. Though it is a widely accepted fact that quitting smoking is not easy, there are many techniques that can help you quit it. The decision to quit smoking is a complete personal responsibility and the fear of most smokers is to be able to fulfill it or not. However, experts suggest that the idea to quit is itself an indication towards a healthy life.
Though it is really hard for smokers to cope with nicotine withdrawal and recovery symptoms, there are ways to manage them too. However, smokers come up with a variety of excuses to continue smoking constantly.
Top 10 Excuses that People Give for Continued Smoking Habit
Some common excuses given by smokers to continue smoking are listed below:
- Smoking relaxes and reduces stress or tensions
- Better concentration and performance
- Cigarettes are a better than other drugs
- Cannot resist the nicotine cravings
- Need some more time to build a stronger will power
- Smoke only safe and natural or organic cigarettes
- Trying to lose some weight
- Don’t smoke so often
- Don’t know how to stop smoking
- Tried to stop but it doesn’t help
Studies claim that it is the subconscious mind that is in total control of our habits. Smoking makes people emotionally, physically and psychologically dependent on nicotine. In addition, psychological dependency is said to be higher than physical dependence on cigarettes. This implies that smokers need to constantly train and motivate their senses towards quitting smoking.
Smokers need to take on the responsibility of re-ordering their life just as they chose to destroy it by exercising their freedom to smoke. Excuses are not going to fetch them neither happiness nor friends. So the answer for all smokers who think they are trying to quit smoking but cannot — try harder.
