Smoking is an addiction that is difficult to quit, just like any other addiction. It becomes a habit, a physiological and psychological dependence that is difficult to overcome. This is the reason why many smokers require help when they decide to quit. They may require counseling and support or even medical help in cases where the addiction is very severe.
There are a number of techniques a smoker can use when quitting. It may be counseling, meetings with support groups, using nicotine patches and gums or even being in a rehabilitation center for a while, especially if smoking is combined with other addiction.
Stop smoking hypnosis programs
Hypnosis and hypnotherapy is an age-old practice. It has been used for a number of purposes. But only recently has it been tried for helping people quit smoking. There has been some preliminary research and study on such programs to test the effectiveness of this technique. It has been found to have an impressive success rate.
But there are some things that you need to keep in mind if and when you choose to go for this program.
- A minimum of four sessions are required for hypnotherapy to have any effect whatsoever. If it is anything less than that, it will not be effective in treating you.
- According to rules, only a licensed psychologist has access to research material. So you need to make sure to find a hypnotherapist who is licensed and qualified as a psychologist.
- It is important that you know the techniques your therapist will use in treatment. This is because not all techniques are effective and not every technique will suit you.
- It is very difficult to find a licensed and qualified therapist and the few that are there are not very affordable. You might have to spend as much as a minimum of $200 for a single session.
You can, instead, opt for audio programs that offer hypnotherapy that are less expensive but equally effective. They are available online as a pack of CDs, where you can choose the one you like the best and buy it.
This is a healthy alternative for smoking cessation as compared to taking medications and should be considered while looking out for cessation program options when you decide to quit.
