There are plenty of smoking cessation programs and products in the market. So, which one is best for you? If you are grappling with this question, read more to learn about smoking cessation programs.
Before joining a smoking cessation program, smokers should know the reasons behind whey they smoke and why they want to quit. Further, they should understand their behavioral patterns linked to smoking.
Features of a Cessation Program
Smoking cessation programs offer various options and adopt multiple approaches. The costs also vary. Nonprofit groups offer free programs, while private institutions can be expensive. These programs offer education, understanding and support to smokers looking to quit. Smokers can learn about withdrawal symptoms and understand what happens to their body due to nicotine withdrawal. These programs also aim to modify smokers’ behavior, and try to replace old habits with positive new ones.
Hazelden Residential Program
This is an inpatient program lasting for a week. It is offered by the Dan Anderson Renewal Center near Minneapolis, Minnesota. The program teaches abstinence from smoking and offers group and individual counseling. Massage, acupuncture, yoga and related relaxation techniques are used. Advice is also provided on nutrition and diet to help smokers overcome tobacco addiction. The cost is about $3,000 for the week-long program.
Counseling
Counseling is an integral part of many programs. Therapists can help smokers with advice on behavior modification, while doctors can provide medical information. Counseling is often combined with nicotine replacement therapy. Pregnant women and heart disease patients benefit the most from counseling services. Insurance companies usually cover the cost.
Online Cessation Groups
Online groups offer the advantage of anonymity for those smokers who are looking to quit. These forums provide information and statistics on smoking. You can create a profile and get mutual support from like-minded smoking quitters. The costs also vary. Some online groups are free, while others cost a lot.
Thus, smoking cessation programs increase the odds of a smoker quitting for good. Use them appropriately to lead a smoke-free lifestyle.
