Many people are so addicted to smoking that they find it difficult to quit the dreadful habit, even though they are aware of its deadly side effects. If you are one of those looking for help to quit smoking for good, read on to learn how you can schedule a quit smoking timeline to gradually stop your deadly habit.
Setting Up a Quit Smoking Timeline
This can be a difficult task, but it needs to be done for your good health. Your near and dear will also benefit, as they may be victims of passive smoking. Follow the below steps to schedule an effective stop smoking timeline:
- Be realistic to set achievable targets.
- Your deadlines will test your sincerity, determination, courage and will power. So, be well prepared for testing times.
- Begin by determining a stop smoking timeline of about four hours. Do not start with four or five days.
- In case, you smoke habitually after lunch or during a work break, divert your mind at these times by doing some creative activities.
- Seek the help of your friends and close ones to aid you quit smoking. The additional help may motivate you more in reaching your goal.
- Do not wait for a special day to start your timeline. Start today and now to avoid procrastination.
- If your initial efforts are successful, extend the timeline to a few days.
- Be well prepared to deal with withdrawal symptoms and cravings, and face them with courage.
- As daily motivation, think about the benefits that will accrue from leading a smoke-free life.
- After you quit smoking for good, your energy levels will increase, making it easier to do daily tasks.
- The success of your quit smoking timeline depends on your efficiency in executing the plans. If you have a firm and unshakable desire to quit smoking forever, nothing can stop you.
