Deciding to quit smoking is possibly one of the best decisions you can take for your own self. Quitting would mean better lungs, better heart and a better overall quality of life. It would also mean savings on money, sweeter breath and a sharper sense of taste and smell. But quitting may not be that easy for everyone and there are some who may need counseling or other techniques, other than resolve and will power, to quit and stay quit.
Quit smoking detox tips
There are some natural methods to the rescue when you decide to quit. These help your body get rid of all the nicotine and other toxic chemicals that have accumulated in the body due to cigarette smoking. One of the best ways to get rid of these is to go for a detoxification program or even follow some simple steps at home right after yo quit. These will help you not only detoxify but look and feel healthy and fit.
Some popular detox tips and techniques
- Drink lots and lots of water. There is no replacement for this. Water helps flush out nicotine and other toxins from the body.
- Increase your intake of calcium. This is because most smokers are deficient in this mineral and increasing its intake will help restore normal levels of calcium in the body.
- Have lots of vitamins in your diet. You may also opt for multivitamin supplements along with dietary vitamins.
- Make sure that you have a healthy balanced diet that includes lots of fiber and whole grains. This will help normalize the waste removal system of the body which may have been impaired.
- Have a regular routine of exercise or some kind of physical activity. This will help open up the lungs as well as flush out toxins by way of sweating.
These are some simple yet effective tips that you can follow once you quit smoking in order to detoxify your body systems and enjoy a healthy life.
