There are a very large number of smokers all over the world, many of who smoke just because they are addicted to it. Many of these people wish to quit but are not able to, due to a number of reasons, including the fact that they have tried a number of times and not succeeded. The main reason for this being that there are many who are unable to quit by themselves and require external help to quit and stay quit. This is where smoking cessation programs and products help to a great extent.
How to quit smoking using nicotine gum?
One of the most widely used and popular aid for quitting is nicotine gums. They are made under various brand names. There are many who have used them and reaped the benefits by successfully quitting and stay quit for good.
- Nicotine gum helps get over the habit of smoking by helping deal with withdrawal symptoms.
- It is useful in controlling cravings, especially in the initial days after quitting as it gives out small doses of nicotine to the body.
- It can be used till the individual is over the addiction of smoking.
Although there are many who have used this method successfully, there are some drawbacks and cautionary measures that you should take when using nicotine gums.
- It should be used only as much as is prescribed to avoid complications.
- It contains nicotine and can be addictive if used for long.
- It can cause some side-effects like increased hair fall.
- It may also cause mild withdrawal symptoms once usage is stopped.
It is best to consult your medical practitioner before using this product for your cessation program. This will ascertain if this cessation product is suitable for you as well as its method and amount of usage.
