How to delay your next cigarette? Quitting smoking is possibly one of the best but also one of the most difficult things to do. You would need lots of determination and will power to stop yourself from delaying your next cigarette. But with some help and a strong resolve, you can easily keep away from smoking for good. Cessations techniques can help, along with having a strong reason to quit and stay quit.
How to delay your next cigarette?
It is not impossible to prevent yourself from smoking once you have quit. There are many who do so successfully. Below given are some pointers to help you delay and stay away from your next puff.
The first thing to remember is that the first cigarette of the day is almost always the most difficult to resist. If you can successfully delay this first cigarette, consider the battle against your habit half won. Everyday, at least for the first few days, try to delay this first cigarette for a little bit more. Start by delaying it for 15 minutes, increase it to 30 minutes and go on like that.
Once this is done, then it will get successively easier to stop yourself from smoking a cigarette as you proceed through the day. After a few days or weeks, you will not have to struggle at all to stop yourself from smoking and will get over the habit altogether.
Tips to curb cigarette cravings
Here are some tips to help you curb your cravings for cigarette and nicotine.
- Drink lots of water. Use a straw that is almost as thick as your cigarette to drink.
- Practice taking deep breaths, especially when you get the urge to smoke.
- Chew on healthy alternatives like carrots, hard candy, straws, cinnamon sticks etc.
- Distract yourself by immersing yourself in work.
- Start taking time out to pursue a new interest or hobby.
- You can approach support groups.
- You can take the helps of smoking cessations aids.
If you follow these tips as well as time and plan your quitting well, it is very likely that you will quit smoking and stay quit for good.
