Smoking relapse is not a sin; it is a mistake, an error that happens due to situational emotions. If the emotions are treated properly it is very easy to avoid a smoking relapse. In this article I would like to give some suggestions on the best ways to avoid the relapse.
10 Best Ways to Avoid a Smoking Relapse
1. If you like to have a smoke just for the sake of having it. Try postponing the act for ten minutes and meanwhile try distracting yourself by talking to others or listening to music or watching a movie.
2. To avoid peer pressure for having a smoke, try telling them that you have quit smoking. If this does not work, avoid your peers for sometime.
3. If you are depressed and want to have a smoke, try talking to a dearer one whom you trust and express yourself without any secrets. This can suppress your depression and may stop you from smoking.
4. Negative thoughts are one of the main reasons for smoking relapse. These can be reduced by thinking positively all the time and motivating your self to do the best for yourself.
5. Boredom is a common reason given for smoking relapse. This can be easily avoided by spending time with your loved ones or by involving into one of your hobbies.
6. Believe me, at times, office work feels like brain hammering and to avoid that one many carve for a smoke. If you feel the same, instead of relapsing for a smoke stop the work you are doing then and there and go for a walk in public places. This not only stops you from smoking but also relieves the work pressure.
7. It feels great to have a cigar after a meal but, before doing so think about the damage it does to the meal you just had.
8. Rewarding yourself with gifts does a great job, it is like a recognition for your efforts.
9. Trust me, the saving you make by quitting smoke is saved properly, with in ten years you can buy a Ford Fusion with out any finance (estimation is made by calculating a savings of $10 per day). If you are a chain smoker then you may be able to buy a BMW 5 series.
10. Nevertheless, it is always good to have some physical activity such as a morning jog, practising yoga and meditation. These exercises help in strengthening your mind and reduce daily stress.
