Sedentary lifestyle and calories masqueraded in the form of delicious food has made many a souls susceptible to obesity.
Television and Computers have greatly contributed to the increase in waist line. Lack of action has lead to lethargic individuals,whose bodies have become home to various illnesses.
However,ancient techniques like Yoga and Meditation are wonderful means to reduce extra fat as well as that increasing unrest in the mind.
Yoga when done regularly can make you feel better about your body as you become stronger and more flexible, it tones your muscles, reduces stress, improves your mental and physical well-being and most importantly helps shed that extra weight.
To lose weight, diets and exercise programs alone are not enough. They are too tedious, and may yield results which most of the time are temporary. Sometimes sudden loss of weight causes the skin to sag making it look very ugly.
The best approach is to lose weight gradually. Yoga is a good solution to this problem.
That is because yoga tones the body in a uniformed manner, unlike any ” weight loss program” which claims to decrease calories and inches in few days .Yoga can be practiced at any age to keep the body supple.
What Kind of Yoga Will Help Me Lose Weight?
You must be wondering as to what kind of Yoga would be suitable so as to get back to decent shape.
Here a list of few yoga postures you can go for
Vinyasa-style yoga: It is the type of yoga, which will help you shed out that extra weight. Vinyasa is a flowing style of yoga based on the performance of a series of poses called Sun Salutations. Vinyasa includes many popular, athletic, sweat-drenched yoga styles. For weight loss purposes, try:
· Ashtanga:
Ashtanga Yoga is a very vigorous style of practice with a few distinct advantages for those who want to lose weight as it will cause you to sweat out that fat sticking to your bone. Ashtanga practitioners are among the most dedicated of yogis, and beginners are often encouraged to sign up for a series of classes, which will help with motivation. Another advantage is that Ashtanga Yoga is ideal for the home practitioners, once you learn the poses.
· Power Yoga:
Power Yoga is extremely popular, one of the reasons being that it provides a very vigorous cardiovascular workout. This will help you get back to shape.
· Hot Yoga:
Vinyasa Yoga done in a closed room guarantees that you’ll sweat buckets.
Keep in mind that if you are just starting to do yoga or are quite out of shape, always choose a beginning level class.
Try them out and feel the difference.
