Well, what is the definition of being healthy? The definition revolves round two keys, one is ‘Healthy Eating’ and the second one is ‘Exercise’. Now let us know which is better option or both are important for our life through this article.
Healthy Eating and Exercise are two basics that ensure our physical well being. It’s really difficult to identify which is a better option to stay healthy. Both equally fight diseases and prevent our body from external influences. This is one aspect of the argument for the above topic, which is accepted and thought by all most all people.
Some people think that being healthy is nothing to do with weight which is maintained and controlled by exercise. There are many slightly overweight people who are far healthier than many normal weight people. Even they stay healthy through out their life without any problems or diseases. This is another aspect of the argument which emphasizes more on healthy eating than exercise.
On the other if we see the present lifestyle, the number of people with obesity is increasing tremendously. Obesity is a disease that opens door to countless potentially fatal diseases. And the main tool that can control obesity is exercise. If we see this aspect of the argument, it seems that exercise is as important as healthy eating for our over all health.
More over, nowadays to have a perfect body is a fashion and a personal image. A body with slightly big tummy is not called as a perfect body. Being healthy does not mean having a perfect body with perfect abs. And to gain perfect body healthy eating is a key. So, both healthy eating and exercise are complimentary to each other. Negligence of one factor can land you in a great problem. Consider and adopt both the keys in your daily life and have a great health, a great body and great lifestyle!!!
