Whey is packed with minerals, lactose, sugar and protein. It is the left-over liquid after the preparation of cottage cheese or curd. Whey can fight cancer and can improve immunity and liver function. It can also manage stress by balancing cortisol levels. Whey is a nutritious food for babies. Today, whey protein is being used widely to lose weight.
What is Whey Protein?
Whey protein, as mentioned earlier, is a by-product in the manufacture of cheese or curd. It is also called lactalbumin. Whey protein contains minimal fats, hence it is useful for weight loss. It provides the body essential amino acids required for protein synthesis.
Whey Protein for Losing Weight
- Weight loss is achieved when the amount of calories burnt is more than the calories consumed.
- Whey protein is utilized in meal replacement shakes. It helps control food cravings, enabling individuals to stick to their chosen diet. Whey protein has a neutral flavor, hence it can be mixed in other food items.
- Whey protein is free of fat and carbohydrates. It does not contain any cholesterol. Hence, it can be taken as a pre-exercise snack.
- Whey protein is easily available, hence it is ideal to use it for losing weight.
- Whey protein powder can be obtained from the market. It wards off the need for starving to lose weight, as it is rich in protein.
- Whey protein isolate is the pure form of whey protein. It has great absorption and digestion rates. The body finds it easy to absorb whey protein isolate. Whey protein is also called “fast protein” as it provides quick and healthy nourishment for the muscles.
- Whey protein contains amino acids which increase the metabolism rate in the body. Therefore, more fat is burned, leading to weight loss. Whey protein also reduces appetite.
- Whey protein also improves brain functions such as cognitive performance and memory. It can combat type 2 diabetes and can reduce cardiovascular disorders.
