Fat spot reduction at home: As the name suggests, “spot reduction” is about reducing weight under the skin in a particular spots like the hips, waists, thighs, etc. Experts are of the opinion that spot reduction is one of the biggest myths associated with losing weight from the body. For instance, “spot reducing gadgets” are tempting to try out when everything else is failing around you. However, experts opine that such gadgets like sauna belts, rollers and vibrators are all ineffective for flattening the local bulges.
It is recommended that the problem of obesity should be dealt with either by following a medically oriented programme to lose weight effectively or with the help of recommended exercise to tone the muscles around a specific area. Moreover, it is also assumed that there is no such thing as losing weight in spots or particular places. A complete workout of the entire body can alone help in reducing weight at particular regions of the body.
Many people have their versions on “spot reduction” and claim that it doesn’t really work for reducing weight around particular regions. Infact, losing weight itself doe not go according to the specific plan. So spot reduction usually associated with “losing belly fat” does not really happen.
Can Liposuction Help in Spot Reduction?
Experts opine that “liposuction” can be one such technique to get rid of targeted bulges on the body but it isn’t as safe and effective as thought. Liposuction in women is usually done for the thighs and the stomach.
Though rare, some surgical problems of liposuction include — bleeding, infection and nerve damage.
What Exercises for Spot Reduction?
Many awakened people are of the opinion that exercise like the abs workout doesn’t help much but should not be given up. Experts opine that foods and focused weight training together can help to reduce fat from localized areas to some degrees.
Some steps that can help flatten the bulges are:
- Reduce your rest period
- Perform a consistent strength training program that works the entire body at least 2 times a week
- Next, indulge in moderate aerobic exercises that can help boost the metabolism of the body
- Follow a restricted and balanced diet
- Be consistent and positive
Experts opine that these exercises can be challenging for the heart but effective for losing fat in spots. Then you can toss away the rollers and vibrators which promise to deliver the same. The trick to long-term healthy lifestyle is to stick to a consistent fitness and diet plan.
