Statistics show that about one-third of children in the U.S. are overweight. Therefore, childhood obesity is a major cause for concern. Read more to learn about how weight loss workouts can help kids lose extra weight.
Weight Loss Workouts for Kids
Some kids spend most of their time surfing the Net, watching TV or playing video games. They seldom take part in outdoor activities. Moreover, they like to gorge on chips and cookies. As a result, their weight balloons, leading to physical problems. Obesity can also cause psychological scars as overweight kids become shy to socialize due to their low self-esteem.
Effective Weight loss Exercises
Some simple but effective exercises for losing weight are detailed below:
- Regular activities such as skipping, jogging, running and walking can be made more fun by doing them in the park or at the beach. Ensure these activities are part of your kid’s daily regimen.
- Give leeway to your kid to develop his/her own dance or exercise routine. Then, ask the whole family to participate in it. Such bonding can increase the kid’s motivation, and also improve the overall health of the entire family.
- You can even convert TV watching into an interesting exercise routine. Organize treasure hunts during commercial breaks. Make the kid move all over the house, up stairs and even to the backyard. This will help him/her lose weight even while doing a sedentary activity such as watching TV.
- Buy a mini trampoline and install it in the backyard. The kid can run, jog or bounce on it. This is a fun way to burn calories.
- In addition to basketball and baseball, you can include games such as ball catching, Frisbee and rope jumping to your kid’s list of sports activities. These simple games can be played anywhere.
- If your kid is not into sports and games, he/she can learn martial arts, aerobic exercises or a dance form to lose extra fat.
