Top 7 Unhealthy Eating Habits To Avoid

How many times have you made a decision to eat smaller portions only to find yourself wolfing down large portions of food? This is mostly due to unhealthy eating habits developed over a number of years. Recognizing these habits and breaking them can help you to eat healthy and overcome obesity.

Eating healthy and exercising are two aspects through which one can overcome obesity. So,   eating in a controlled manner and getting daily physical activity can greatly increase your chances of overcoming obesity.

Top 7 Unhealthy Eating Habits To Avoid:
Here are top 7 unhealthy eating habits to avoid:

• Skipping breakfast: Having a healthy breakfast energizes you in the morning and helps you to make healthy eating choices throughout the day. It boosts your metabolism and enables you to burn more calories. Also, consuming breakfast in the morning reduces the chances of overeating during the day
• Binge eating: Even though you eat healthy throughout the week, few instances of binge eating can greatly add your total number of calories. Studies show that people pile a number of calories during the weekends. So, to avoid binge eating-   eat 6 small meals during the day, rather than 3 large meals
• Eating Too Fast: When you eat food, it takes about 20 minutes for the brain to signal to your body that it is food. However, when you eat too fast, by the time your brain sends the signal, you would have overeaten. Hence, eat slowly, chew thoroughly to enjoy food and to eat less
• Eating while doing something else: Eating while watching television, playing a video game, or while working, increases the chances that you overeat. When you do not pay attention to what you eat, you are more likely to eat more. So, to overcome this unhealthy eating habit, always pay attention to what you eat and avoid doing something else while eating
• Not drinking enough water: Drinking sufficient water enables you to burn calories and keeps you from dehydration. Some people mistake their thirst with hunger and continue to eat. Hence, always drink enough water daily
• Emotional eating: Sometimes, people grab some food when they feel angry, sad, or anxious unknowingly. Such emotional eating should be avoided. It is recommended to overcome stressors through other means such as speaking with a friend, counseling etc.
• Not eating enough fruits and vegetables: Fruits and vegetables can fill you, and provide you with vitamins and minerals. They constitute towards a healthy eating lifestyle. Hence, make sure you eat enough fruits and vegetables daily

Unhealthy eating habits can go unnoticed and they might be contributing towards your obesity. Recognizing them and eating healthy can make a great difference in your lifestyle. Healthy eating coupled with physical activity can help you to overcome obesity and stay fit.

How Children Develop Unhealthy Eating Habits?

The erratic work timings of the corporate sector does not allow the parents to be available at the homes. As a result, young children are deprived of healthy homely food. They are allowed to eat from outside. This is how children start getting addicted to tasty but poor nutritional value foods. Instead of eating fresh fruits or drinking water and juices, they quench their thirst with soft drinks.

When these practices become a routine thing, it seriously affects the health of the young children. Teenagers by nature refuse to look or be any different from their peer group. They religiously follow what their friends do in every aspect of life and eating habits are no different.

Lack of parental control and proper guidance can increase the severity of the issue. Parents themselves set a bad example before their children by following an unhealthy life style.