When the craving for food strikes-many find it difficult to suppress their appetite and they go on to overeat. This is followed by feelings of guilt and disappointment. To avoid this, one can learn ways to suppress their hunger pangs.
Eating healthy and physical activity are most important to lose weight. Starvation or fad diets should be strictly avoided, as it can have dangerous effects on one’s health. Suppressing of appetite can be done by replacing the bad habits by healthy eating habits.
Top 5 Ways to Suppress Appetite:
Here are few tips to suppress appetite:
- Drink Water: Most people do not drink enough water everyday. In fact, some of them mistake their thirst with hunger and tend to eat. Water curbs your appetite, improves your digestive process, keeps your skin healthy, and is beneficial in many ways. Hence, keep sipping water on a daily basis to stay healthy
- Eat plenty of fruits and vegetables: Fruits and vegetables contain lots of fiber. Fiber gives your stomach a full feeling and it makes you eat less. You can eat vegetables such as cabbage, lettuce, carrot etc. If you feel like eating a chocolate bar, fill yourself fresh fruits such as apples, oranges, grapes etc.
- Get proper sleep: Sleep deprivation can cause an imbalance in hormones and as a result, you may eat more. Improper sleep can lower the levels of Leptin, which can increase hunger. Hence, make sure you get proper sleep, about 8 hours daily.
- Exercise: Research shows that exercising can help in boosting hormones which suppress the appetite. You would also be more health conscious if you start exercising. So, start exercising to eat less
- Eat smaller meals: Instead of having three heavy meals, you can have 6 smaller meals spaced throughout the day. Also make sure you have smaller portions instead of large portions. This can help you to overcome hunger.
The long-term solution to suppress appetite is to have hobbies and healthy relationships which can prevent you from eating when you are upset. Eating healthy coupled with exercising can enable you to stay healthy and look better.
Are Anti-obesity Drugs and Supplements Effective ?
The fact is it is not possible to state explicitly about the effectiveness of these substances. They are made up of harmful chemicals and have some unavoidable side effects. Though there are several claims about their benefits by the manufacturers, it always advisable to consult the doctor first before taking them. They should be taken under medical supervision. The effectiveness of these costly supplements and drugs depend on several parameters like age, gender, health status etc.
Many people are ignorant about the natural ways to treat obesity. There are couple of home remedies which cab reduce the weight without causing any side effect. They are cost effective and are available easily. The benefits of these age old methods are time tested. They do not require any medical supervision and can be taken in the privacy of our home. The internet has plenty of website dedicated on this topic.
