Almost for every man, huge mental stress and physical exertion have become inseparable part of their life. In this competitive world, late night work, addiction of alcohol, smoking and eating unhealthy food has made the life of the men physically and emotionally disturbed. In such circumstances men either become weak or they become too fat. This article will provide top 5 exercises which will help men to burn fat around their body.
Top 5 Fat Burning Exercises for Men
Running and Jogging:- Running and jogging both are the best forms of exercise. They are very effective as they help in burning calories. You need to have a good pair of sports shoes and jogging outfit in order to start with this exercise. This exercise will help you to burn a lot of calories. Initially, start with a short distance and then gradually increase the distance with time. Measure your daily distance covered and calories burned.
Exercise Bike:- If you do not have time for jogging and running, you can opt for exercise bike. Exercising bike will help you to burn fat easily in a proper manner. But you need to take advice from a qualified trainer. Exercise bike is the same as running and jogging. Start with low intensity so that your body gets use to it. You can opt for higher intensity once you stimulate fat loss.
Stair Climbing:- You can perform this exercise either on stair climbing machine or on actual stairs. Stair climbing machine will be a good option as it is multitasking. One can also use elliptical machine in order to burn fat. An elliptical machine can burn 300 calories in half an hour. Thus, stair climbing is the effective fat burning exercise for men.
Weight LIfting:- This is one of the oldest and most popular exercise. It can work wonders if you do it properly. You need to target all the muscles and do it with the right technique in order to burn fat. However, weight lifting will not burn much calories but you will find that your muscles will get developed which itself will motivate you to exercise. Along with weight lifting, do cardiovascular and aerobic exercises for better results.
Swimming:- Swimming is the best exercise for burning fats. If you have started swimming, try swimming a little more. Swimming is an overall exercise for the body.
