Calcium is important for strong bones, teeth, muscle function and can help in maintaining a healthy heart. This important mineral can also aid you in weight loss. Studies show that people who have healthy intake of calcium are more likely to lose weight than those who do not. About 1000 mg of calcium intake is recommended daily. Make sure you include calcium in your diet as it can help you to lose weight.
How are Calcium and Weight Loss Related:
Researchers opine that our brain is capable of detecting the lack of calcium. One low level of calcium is detected, our brain encourages more food intake to compensate the low calcium levels. As a result, you can have more appetite and may overeat. On the contrary, a good calcium intake can help in controlling the appetite.
Studies on Calcium and Weight Loss:
A study by Université Laval’s Faculty of Medicine showed that calcium intake can help in weight loss. The researchers analyzed obese women and divided them into two groups — one group which consumed less than 600 mg of calcium and the other which consumed 1200 mg or more calcium. They were also kept on a low calorie diet. After a period of 15 weeks they found out the women who took calcium tablets lost up to 6 Kg, while those who did not take calcium had only lost 1 kg.
Other studies show that lack of calcium was linked to higher cholesterol levels and bigger waistlines. Hence, it is recommended to have at least 1000 mg of calcium daily if you are planning for weight loss. Dairy foods such as milk, yogurt, cheese are good sources of calcium. Consuming low-fat dairy products is better. You can also choose leafy vegetables, soy drinks, or supplements for calcium intake.
