Psyllium husk for weight loss is also known as isabgol. It is derived from the seed of a plant. The name of that plant is plantago ovata. Psyllium husk is rich in fiber. It is soluble in water which makes it beneficial for those people who are suffering from obesity, high cholesterol and diabetes. This article focuses on how psyllium husk is used for weight loss.
Psyllium for Weight Loss
Soluble Fiber:- The husk of the psyllium is derived from mucilage or fiber. Weight loss with the consumption of psyllium husk is possible because the fiber component is responsible for reducing appetite.
High Fiber Diet:- High fiber diet helps in maintaining the weight. It has been observed that intake of high fiber diet and psyllium husk regularly helps in controlling cholesterol thus resulting in weight loss.
Psyllium Husk Supplements:- This supplement helps to pass more fats in stools, thus resulting in weight loss. The intake of psyllium husk supplements also pushes the ingested food out of the body. Psyllium husk supplement is also prescribed by the doctor in order to lose weight fast.
Increases Sensation:- Consumption of psyllium husk supplement also increase the sensation of fullness in an individual. Consuming smaller portions of meals helps in consuming less calories, thus resulting in weight loss.
Eliminate Old Fecal matter:- Consumption of psyllium husk helps to eliminate the fecal matter from your body, thus resulting in weight loss. After the elimination of fecal matter from your body, the size of the stomach reduces. An individual achieves lighter body. Therefore, the dietitians also recommends psyllium husk for weight loss.
Psyllium Husk Side Effects
- People who are prone to allergies should not consume psyllium husk.
Allergic reaction leads to mild rash. In severe cases one can experience vomiting, hives and wheezing. - People who are already consuming laxatives, should not consume psyllium husk.
- Pregnant women and children should not consume psyllium husk.
Psyllium Husk Benefits
- Reduces cholesterol levels
- Weight loss
- Cure anal fissures
- Imbalance in hormones get stabilized
However, pysllium husk is one of the best herbal remedies for different health problems but it has its own benefits and side effects. It is always recommended to consult a doctor before you decide to take psyllium husk for weight loss.
