Around half the world population is overweight. Hence, this is a menace which can be regulated by weight loss. Several diet plans are available for losing weight effectively. Many people are becoming more fitness conscious. This boosts up their confidence levels. Read on to know how to lose 15 pounds quickly.
Overweight or obesity is a serious concern as it can cause major damage to the mental as well as the physical health of an individual. Millions worldwide are concerned about the safest and best way to lose those extra pounds as several reports about obesity are striking. So, you can learn a few simple yet effective tips that will assist you to lose weight. So, get up and get going!
Effective Diet to Lose 15 Pounds
You can follow a well-balanced diet plan to lose the 15 pounds and maintain the ideal body weight. This include:
- Eat small portions of meals during the day. Your metabolic rate will not change and slow down. You should eat 5 meals per day — 3 main and 2 sub-meals.
- Avoid skipping your breakfast at any costs.
- Choose for healthier options for your diet. This will help you to cut down on the calories intake. Also, it will help you to stay away from fried and processed foods.
- Eat brown rice and whole-wheat bread instead of refined rice and white breads. These are rich in fibre which cuts down your calories levels.
- Consume egg whites and avoid eating whole eggs. It cuts down your calories by nearly 1/3rd.
- Opt for healthier snack options like sprouts and toasted pine nuts. Avoid eating potato chips and cookies.
- Eat fish like mackerel, tuna and salmon. Also, avoid eating red meat if possible. This cuts down the high cholesterol levels.
- You should also consider cooking options like micro-waving, grilling, baking, and roasting. You can opt for an oil spray to minimise oil intake.
