Researchers are of the opinion that weight loss programs should be backed with sufficient intake of proteins, vitamins and minerals. The body requires these essential nutrients to keep the vital tissues alive and functioning. Experts opine that quick weight loss cures which do not supply enough proteins to the body can steal energy from other organs like the muscles, liver, etc. This causes people to look painfully scrawny and starved when they prefer the quick loss diets to lose weight fast. Scientifically, this is termed as the “negative nitrogen balance”.
How Useful are Proteins in Weight Loss Programs?
Experts opine that adequate amount of proteins with less fats can save a person from looking malnourished. The protein benefits for people losing weight are listed here below:
- Protects Tissues: It is believed that vital tissues are repaired and maintained with the supply of sufficient proteins and one isn’t physically weakened.
- Satisfies Hunger: Experts are also of the opinion that proteins can reduce hunger pangs when obese people go on a restricted diet to lose weight.
- Speeds up the Slimming Process: Researchers opine that a restricted diet to lose weight if administered with sufficient amounts of protein can help lose inches faster.
Researchers explain that when foods enter the human body, it stimulates the metabolic rate to digest the foods that has been consumed. This action is scientifically called the “Specific Dynamic Action” or the SDA.
Doctors opine that proteins have a higher specific dynamic action as compared to that of carbohydrates and fats, which boosts the metabolic rates in an individual. As a result, a person gains more energy and the body is able to oxidize or burn fat more effectively.
This shows how necessary proteins are when diet is restricted or cut to achieve the desired weight with the help of a weight loss program.
