If you want to lose weight, you have to cut down your daily calorie intake and increase your daily activities. Body composition, age, weight, height, and level of daily basic activity are the factors which influence the calorie intake. In order to lose weight, inclusion of exercises as your daily activities will help you to reduce weight easily. This article will focus on how to reduce daily calorie intake, so that you may achieve your desired goal.
Top 7 Ways of Reducing Daily Calorie Intake
- Since it is your starting point, determining your daily calorie intake is the first and important step. Calculate your basal metabolic rate (BMR).
- Keep a journal with you. Write down everything that you eat. By writing each and everything, it will help you to consume less calorie.
- Before buying anything, read the food label carefully. You must be aware of the calorie content in the food. This will help you to cut down the calorie food from your daily intake.
- Be deliberate with your food choices. Avoid eating snacks type of food such as chips, chocolates, cheese and sandwiches. Divide your meal into 6 small meals and Eat small portions of meal.
- Avoid drinking alcohol and soda. It will lead to weight gain because they are rich in calories. Stop the consumption of beverages, if you want to reduce your daily calorie intake.
- Workout regularly at least for 30 minutes per day. You can also walk or run for 30 minutes
- It is advisable to avoid eating after 8 p.m. You do not need extra calories to go to bed. So it is important to have a gap between bed time and dinner.
After all, the daily calorie intake cannot be reduced drastically. If it is done, then it can lead to several health problems such as loss of muscle mass, drop in hemoglobin level and lack of energy.
