It is very important to count the number of calories that we eat so that we don’t overeat and put on weight. Look at the nutritional food label on the back of any food product in order to count calories. You should know the count of calories you take per servings. In order to lose weight, it is very important to burn calories. One must regularly check his/her calorie intake. Height and weight of a person determines the amount of calories required by a person. This article focuses on the number of calories that help in losing weight.
Counting Calories to Lose Weight
- Simple things that can be done in order to count calories to lose weight is like, when buying some foodstuff look at the calorie chart on the packet. It will help you to understand whether you should buy that foodstuff or not.
- Always remember that low fat diet is low calorie diet. Therefore, one has to keep a check on daily intake of sugar as well as fat. It will help you to cut down calories in order to lose weight.
- Eating fruits and vegetables helps you to lose weight faster.
- You can have low fat cheese and butter. Avoid eating ice creams, sodas and chocolates.
- Start a rigorous diet as it reduce your craving for food).
- Rather than binging on food, have smaller portions of meal after every two to three hours.
How many Calories to Lose Weight?
- Reduce calorie intake to lose weight apart from regular exercise.
- Minimum intake of 1200 calories is required everyday. Do not reduce the intake of calorie less than that without consulting the doctor.
- You can reduce 500 calories per day, if you find that your calorie intake is high.
- Follow diet plan or cut down excess intake of calorie in your diet.
- The amount of calories consumed per day should be less than the amount of calories you burn per day.
- One can burn calories without exercising.
