Losing Weight and Gain Muscle is desired by many people. But not everyone have the knowledge of doing it. One has to be committed in order to lose weight and gain muscle. The muscle is covered by the fat. The moment you start losing weight, you will feel the muscles that you haven’t seen in years. Your body will get toned as long as you will work out otherwise it will be flabby.
Tips on Losing Weight and Gain Muscle:-
- Low metabolic rate causes weight gain. Metabolism converts food into energy. Energy is required by the body for breathing and also for circulation of blood. The process of conversion takes longer time when the metabolism slows down resulting in fats which are stored in the body
- The muscles increases the metabolic rate which adds strength and fitness to the body.
- Cardiovascular activities such as swimming, aerobics, walking etc helps in losing weight and not gaining muscle mass. It is necessary to work out at least thrice a week. You can do cardiovascular activities and strength training workouts in alternate days.
- It is very important for you to monitor what you eat. Do not get yourself into the habit of diet. Eat healthy and stay fit and fine. Avoid having junk food. Do not consume fiber with junk food.
- Intake vegetables, fruits, whole grains in large quantities. Limit the intake of food rich in fats. In order to lose weight, a women has to lose 1500 calories per day and for men 2000 calories per day. Break up of food constituents should be 20% fats, 20% proteins and 60% carbohydrates.
- In order to lose weight and gain muscle it is very important to execute the combination of weight training and cardiovascular activities properly. One has to monitor the intensity of of weight training work out so that you can be in a better position to increase the intensity.
- Your body is not a machine and it needs rest as well. Apart from doing weight training, cardiovascular workout and right eating, you have to take care of your body. Rest allows the body to maintain and repair muscles. The body should not be fatigued and famished in order to build the right kind of muscles.
Hence, one should balance between cardiovascular activities, nutritious food and taking rest in order to lose weight and gain muscle.
